When a person goes to a casino, he does not always have a strategy for winning the jackpot prize in the games. Sometimes, he would just employ his luck in order to win the games, leaving certain factors to chance. If it is the first time that a person plays in a casino and he winds up winning a huge sum of money, then that win is attributed to “beginner’s luck.” However, there is a subject matter in which things should never be left to chance: the area of motherhood and pregnancy.
Even for a first-time mother, there is no such thing as “beginner’s luck”. The state of health that your baby will be in will depend not merely on your “luck” as a mother, but on the amount of careful planning and preparation that you would do. Proper planning is what would ensure the best odds for both you and the baby. The preparation starts during the pregnancy period, as there are important factors that already come into play in determining your child’s overall well-being even before he or she is born. One of these factors is the pregnancy diet program that you, as a mother, would follow.
During your pregnancy, you would want to make sure that your child is being given the proper nutrition through what you eat. This is where the Best Odds Pregnancy Diet Plan comes in. The Best Odds Pregnancy Diet is a program in which, as the plan’s name indicates, the baby is given the best odds for being born healthy, while keeping you in the pink of health as well. The Best Odds Diet focuses on selecting food products which will provide the right amount of calories and nutrition for both you and the baby, and which will also limit unnecessary weight gain for you. There are several factors that determine the amount of food intake that you should observe:
o Your daily activity level
o The amount of exercise that you do
o Your weight before and during the pregnancy
o The pregnancy trimester that you are in
o The number of babies that you are having
One of the advantages of observing the Best Odds Pregnancy Diet for you, the mother, is that you will be able to ensure that your weight level remains within the healthy range. For your baby, on the other hand, the following birth risks will be greatly lessened by following the Best Odds Diet: weighing poorly at birth, having weak immune systems, and having other birth defects which might be attributed to the pregnancy diet.
Getting the necessary amount of folic acid, vitamins, minerals and calcium – these are just some of the benefits that following the Best Odds Pregnancy Diet would provide for you. Aside from allowing you to ensure that your weight is healthy and providing you with the knowledge of what and how much to eat, the Best Odds Pregnancy Diet gives you an idea of what you should avoid eating as well. These are just some precautionary measures that you should take, a small sacrifice to ensure the best odds for the health of your baby:
o Fish with possibly high levels of mercury, like mackerel, should not be eaten
o Alcohol should not be taken throughout the whole pregnancy, as it increases the chances of your child being underweight or having brain damage at birth
o Caffeine intake should be limited, if not completely avoided
o Raw food should never be eaten, as these can carry food-borne illnesses, causing fever, diarrhea and vomiting for you, and poor health for your baby
It is not very difficult or complicated to follow the Best Odds Pregnancy Diet Plan. By doing so, you would not be only ensuring the best odds for the health and well-being of your unborn baby, but doing yourself a favor as well by keeping your body healthy.