Wrexham owner Rob McElhenney shares his funny body transformation tips

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Wrexham owner, and Hollywood actor, Rob McElhenney is seriously ripped – probably more so than most of the players at the National League club.

The Always Sunny In Philadelphia star shocked the sports world when he and Ryan Reynolds, yes as in Deadpool, decided to buy the Welsh club earlier this year.

McElhenney proudly wore a Wrexham hat at UFC 264 with his wife, Kaitlin Olson

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McElhenney proudly wore a Wrexham hat at UFC 264 with his wife, Kaitlin Olson

The pair have been championing the club around Hollywood and on their social media profiles – McElhenney even wore a Wrexham hat to UFC 264.

The actor himself has undergone an incredible body transformation in recent years – worthy of a top athlete – and is now seriously jacked.

Back when Always Sunny entered its seventh season, McElhenney decided to put on weight as a perfect way to mock other shows and capsize the relentless vanity of his character, Mac.

He then got shed the pounds and gave a rather tongue-in-cheek interview with Men’s Health about how you too can achieve a body like his.

McElhenney has shared pictures of his transformation on Instagram

Instagram

McElhenney has shared pictures of his transformation on Instagram

His character, pictured with co-star Danny DeVito, will tell you that was mass

IG: @robmcelhenney

His character, pictured with co-star Danny DeVito, will tell you that was mass

Mcelhenney has joked about how easy it is to get a physique like his… if you happen to know the Magic Mike trainer!

IG: @robmcelhenney

Mcelhenney has joked about how easy it is to get a physique like his… if you happen to know the Magic Mike trainer!

He joked: “I’m gonna break it down for you, because it’s actually quite simple, and anybody can do this. Anybody on the planet can do this. 

“First thing’s first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you’re never going to enjoy anything you eat. Alcohol? Sorry. That’s out. 

“So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level.

“And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. 

“You’re good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. 

McElhenney shared with Men’s Health how he works out, all while wearing a Wrexham hat

McElhenney shared with Men’s Health how he works out, all while wearing a Wrexham hat

He uses his social media profiles to plug Wrexham

Twitter @RMcElhenney

He uses his social media profiles to plug Wrexham

“And you want to make sure he’s at your house and takes you to the gym at least twice a day, because you’re gonna want to do your muscle-building in the morning and then your cardio in the afternoon. 

“Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You’re not going to have time to deal with them.

“So that’s really all you have to do. And make sure you have a studio pay for the entire thing, because it could become exceptionally expensive.

“So, I think if you just do all those things, then you too can have an absolutely unrealistic body type, such as me.”

So yes… it really is that easy to get ripped.

The actor always had a sleight frame and then decided to gain weight in 2011 for his show

Getty

The actor always had a sleight frame and then decided to gain weight in 2011 for his show

But he shed the fat and his character – Mac – is now a beefcake who is always trying to find an excuse to take his shirt off

Getty

But he shed the fat and his character – Mac – is now a beefcake who is always trying to find an excuse to take his shirt off

Mcelhenney pokes fun at himself a lot on Instagram and doesn’t take himself seriously

IG: @robmcelhenney

Mcelhenney pokes fun at himself a lot on Instagram and doesn’t take himself seriously

Boring food and no alcohol – coming to Wrexham soon?

AFP

Boring food and no alcohol – coming to Wrexham soon?





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